Paleo is fast becoming one of the most popular health diets online. The concept of what to eat and what not to eat is pretty simple, and can lead to great fat loss as well as a lot of health benefits.
However, the most common problem with sticking to the paleo way of eating, is getting bored with the same foods day in and day out. This is why a great recipe book is critical for the long term enjoyment of a lifetime of paleo eating. A brilliant review site we love called Safer Reviews reviewed a range of Paleo cookbooks which you can find here.
What if you could eat like your ancestors, from 10,000 years ago? The Paleo diet is a diet format that’s reminiscent of the people from the Paleolithic period, and which is claimed to benefit the human body in multiple ways. Read on to learn what makes up a Paleo diet.
What is the Paleo Diet?
Also called the Stone Age or Caveman diet, the Paleo diet is based on the notion of eating like how people from 10,000 years ago did. Therefore, the diet comprises a lot of vegetables and fruits. The other benefits include lowered sodium and sugar intake, though completely eliminating beans and grains could be harmful to health. Another problem with the Paleo diet is it’s not easy to stay on it for long. This is why a proper Paleo meal plan should be in place.
If you like eggs and eat them almost every morning, don’t expect a lot of alteration to your breakfast. The Paleo diet suggests bacon and eggs for breakfast. Generally, the eggs must be free-range, with the bacon being good-quality stuff that’s free of additives and has low sodium. Also, for breakfast, a smoothie combining vegetables and fruits, or a fresh fruit can be included. For more protein, add some nut butter or mixed nuts to the mix. Moreover, there are Paleo style pancakes that use coconut flour, almond milk and mashed banana for making the batter.
The Paleo Diet eliminates bread completely. You’ll have to stay away from sandwiches and depend more on vegetables. For lunch, the protein source could be either beef, chicken, tuna, bacon, scallops, mussels, eggs, or pork. The protein source must be accompanied by various veggies. The combinations could comprise cherry tomato salad and roasted chicken, tomato salad and a bacon and egg, or spinach and grilled pork chops. These lunches can be made in the evening for the next day.
When making the Paleo dinner, you are supposed to stay away from dairy, grains, beans and processed foods. Your existing dinner choices may still find place in the Paleo diet but with some alterations. Replace your Bolognese sauce and pasta with spaghetti squash. Mashed cauliflower would substitute your rice. When in doubt, chose to stick with a piece of fish or grilled steak and lots of vegetables.
Snacking and Staying on Track
Snacks are acceptable between main meals. These snacks are celery sticks, nuts, boiled eggs, nut butters, raw vegetables, berries, and guacamole. Though these snack items are okay to consume, it doesn’t mean you can overlook the portion sizes and break eating limits. Therefore, monitor your food intake and serving sizes to make sure the amount of food you are eating is appropriate for your fitness goals and body weight.
If you’d like to make changes to your diet, get in touch with a Paleo diet expert or doctor for recommendations and tips. Also, you may read a Paleo cookbook or look up Paleo cookbook recipes online for more information. There are many different Paleo diet cookbooks and not all Paleo cookbooks are the best despite the authors claiming their books to be the best selling Paleo cookbooks. Therefore, use your discretion when using secondary material such as Paleo diet cookbooks for research.