Happy Birthday Riteish Deshmukh: 3 Diet & Fitness Tips We Can All Learn From Him


  • Ritesh Deshmukh was quite thin and worked on weight training
  • He also follows a strict diet plan
  • Ritesh Deshmukh is always seen carrying a water jar

The Grand Masti and Houseful star has an awesome diet and fitness plan and we can’t wait to discuss it with you on his birthday cake. Over the last couple of years, Bollywood actors have played an active role in becoming our physical fitness icons and Riteish Deshmukh surely features prominently on this list. A whole lot of Bollywood actors have turned vegetarian and linking the rankings is birthday boy Riteish Deshmukh. The actor had revealed previously that it had been his wife Genelia who pushed him to move vegetarian (he only eats eggs) and adopt a healthy lifestyle. Riteish Deskhmukh is a performer, producer and architect and despite his hectic schedule that he trains very hard and follows a strict diet regime and the results are fairly clear to all of us.

When he joined Bollywood, Riteish Deshmukh was quite thin and particularly functioned on weight training and resistance training. Vinod Channa, who’s a celebrity trainerwho worked together with him and he revealed that Riteish had quite lean muscles that he coached hard to get where he is today.

Here are some of excellent and wholesome tips from the life span of the Bollywood actor that you may adopt in the way you live.

1. Never overlook training

Way back until he forayed into Bollywood blockbusters, Riteish Deshmukh needed a slender body. It was only due to a appropriate exercise plan which included strength training, weight training and yoga on a regular basis, he managed to realize his objectives. Vinod Channa was responsible for the massive transformation in his body. The crucial thing is to stick to your coach’s instructions. Yet another important point to keep in mind is to never overdo your workout. People have a tendency to get overwhelmed but you will need to understand that achieving your body aims is slow and long-term process.

2. Veggies are a must!

Riteish Deskhmukh adopted a vegetarian lifestyle in 2011 after his wife pushed him to eat healthy and ditch all meat and animal items to go green. He however dislikes eating vegetables so he blends his daily vegetable requirements into a perfect vegetable soup including important vegetables such as kale, broccoli etc.. Therefore, if you’re someone trying to get back in shape it is imperative that you match the vegetable quota for each and every day.

3. Drink Plenty of water

That is some thing, everybody keeps saying but because of our hectic work schedules we barely listen to the little yet vital detail. Water accounts for flushing out toxins from your body and balancing your bodily fluids. Riteish Deshmukh is always seen carrying a water jar, whether it is on set, flight or anywhere else. Contain more water in your daily routine and you’ll notice visible results for yourself.

Happy Birthday Riteish Deshmukh, here’s wishing you many more successful ventures in the long run!