The Paleo diet represents what the Stone Age man ate to live. It’s a high-fiber, high-protein diet that heavily relies on lean meats, vegetables, eggs, nuts, fish, healthy oils, fruit and seeds. The diet is largely different from what people in the West eat, which usually comprises trans fats, refined foods, sugar and sodium. According to research, the Paleo diet can help control weight and decrease susceptibility to chronic diseases such as diabetes and cardiovascular diseases. Fortunately, you need not hunt and gather food materials to enjoy nutritious Paleo foods. The following Paleo cookbook recipes for dinner are examples you may try.
Made with lean grass-fed and healthy bison, this chili-based Paleo cookbook recipe tastes even better the next day after cooking. This is because, after a day, all the vegetables and spices in the dish meld with each other much better. The Paleo cookbook diet dish is enriched with nutrients in the form of vegetables such as tomatoes, peppers, onions – chili powder, garlic and green chilies provide some heat to this dish. For some more oomph, you may also add some sweet potatoes to the dish.
This Paleo diet recipe is packed with protein and healthy fats. When buying halibut, shop particularly for the wild Pacific halibut variant as it’s the most ideal type for this dish – both in terms of taste and nutrient content. The Macadamia comprises healthy fats from olive oil, macadamia nuts, and the halibut. The sliced orange garnish and orange garnish atop the dish churns out a tang your taste buds would love. And the coconut milk makes the dish more satiating and creamy.
Spaghetti and Turkey Meatballs
Spaghetti is a popular comfort food, but it gets a healthy twist in this Paleo diet cookbook recipe. To make the spaghetti, take some spaghetti squash. The squash is stringy and fibrous and once cooked, it resembles the texture and look of spaghetti. The dish’s protein source lies in the meat balls that are filled with vegetables such as bell peppers, mushrooms, and onion. When picking a sauce variant, choose one that has the least amount of ingredients and no added sugar. To boost the dish’s volume sans adding in additional calories, add some chopped vegetables such as zucchini and bell peppers to the sauce.
This Paleo diet cookbook meatloaf is not like the ones made by your mother. In this loaf, the breadcrumbs are replaced by almond meal that helps bind the loaf. Almonds are excellent vitamin E sources, besides offering a range of other antioxidants, which help boost this dish’s nutritional profile. The dish is also packed with veggies that contribute fiber and different types of nutrients to the dish. For a wholesome meal, enjoy this meatloaf with some cooked vegetables and sweet potato.